About Me
Let's Get Acquainted
My name is Ashleigh.
I’m your normal 30 something year old living in New York City. I have been working in finance for the past 10 years and lived in a big city for over a decade. Most of my life I’ve have had some sort of health issue going on.
Right around my 30th birthday I decided to stop running from my problems and make big life changes so that I could heal from all these health issues.
I learned in my 20s that your body keeps score even when we think we are getting away with it.
During this period I had horrific digestive issues, debilitating anxiety, panic attacks, no sense of purpose, and hormone issues like a cyst bursting on my ovary.
I grew up in the millennial generation where hustle culture was the norm. There was no balance, self care, and we wore not sleeping and being busy as a badge of honor. This hustle mentality works for a lot of us and even if it’s not working we disassociate to keep climbing the corporate ladder and achieving what society says is important.
Today I’m still very busy but I’ve learned that taking care of myself and gaining clarity on what’s important to me is a more sustainable lifestyle and provides longevity.
On my page you will learn tangible tips on how you can still live a busy life while creating balance so that you don’t burn out or suffer from health issues that we have control over.
I won’t tell you that balance is easy. I still have to check myself often but it’s possible and we can do and have it all. Just maybe not at the same time.
If any of this resonates with you, I see you, and I am so happy that you found me 💓